18/3 12:00-12:30

Wellness Week - Lunch Date with Jussi Patjas from Univire

Organizer
Epicenter
Speakers
Jussi Patjas
Event place
Epicenter Lounge

We welcome you to come kickstart our Epicenter Wellness week on Monday March 18th in our main event space, the Epicenter Lounge.

We will be serving a delicious and healthy lunch from our in-house restaurant, Xavier and you'll get to listen to our interesting guest speaker. The topics will be around how to use tech for Wellness. We'll even be launching a Neurosonic lounge chair to relax in during this event! This event will be held in Finnish. 

Program:
12.00 Lunch is served
12.00-12.30 Jussi Patjas: How to use tech for Wellness

About the speaker

Jussi Patjas is the co-Founder of Univire. Jussi helps people understand the importance of rest, recovery and sleep and has a holistic approach wellbeing using tech and data to better understand the human body.

In his talk you will learn how to utilize modern technology to your advantage to measure your body and its needs for improved wellbeing. Jussi will also be introducing the Neurosonic lounge chair during his talk.

About Wellness Week

If you're feeling tired, stressed, over worked, inefficient or perhaps you simply need a bit of inspiration and motivation, this is for you! Imagine a week where the focus is on wellbeing, self care, nutrition, recovery and sleep. This is important as wellness is very much connected to the performance of your business. Think of it as an investment in your productivity! And the best part; all of this without paying a dime! Sound too good to be true? Well, this time it's not.

Each day we will have activities related to wellness for you to take part in. We have an interesting set of speakers, authors and workshops to learn from. This week will entail lectures on recovery, yoga, a sound bath, self care, sleep and much much more.

Hope you will join us!

Program:

  • MONDAY 18TH:  Lunch date with Jussi Patjas from Univire, followed by the lovely team from Energiavalmennus. @Epicenter Lounge 12-1PM (in Finnish)
  • TUESDAY 19TH: Kanerva Ahonala. Benefits of a balanced diet (nutrition). @Epicenter Lounge 4PM-5.30PM (In Finnish)
  • WEDNESDAY 20TH: Yoga with Eva Estlander. @Epicenter Lounge 10AM-11AM (in English)
  • WEDNESDAY 20TH: Sound Healing with Pauliina Kuunkajo. @Revelation Space 4.30-5.15 
  • THURSDAY 21ST: After Work with Timo Kaukinen: How to Burn Out and Recover. 4.30-5.30PM (In English) 
  • FRIDAY 22ND: Talk with Jenni Demus, Wellness Coach and Author: Wind Down From Work.  4.30-6PM (In English)